Recently Zenek Martyniuk he gave an interview to the Plotek portal, where he revealed the secret behind the metamorphosis of his figure. It turns out that the disco polo star himself does not see such a big change, because it was not special diets or training, but a lot of work and a life in constant rush that made him lose a few extra kilos. He sees the biggest difference between his image now and that from over 30 years ago.
“Nothing special happened to me. I’ve been looking similar for some time. (…) I used to be a little plumper, but not as much as it was written in the media that I lost 40 kilograms. The most I weighed was 96 kilograms, but back then, in the 1990s, people wore different things and my face was rounder,” Martyniuk revealed.
Zenek Martyniuk revealed the secrets of his diet. “Soup is number one for me”
The king of disco polo does not hide the fact that he does not follow any strict diet. As he admits, he doesn’t shy away from vegetables and fruit, he loves cocktails, but sometimes he tries less healthy snacks. The crazy life of a star, constant being on the road and concerts at various times means that he sometimes reaches for fast food while traveling.
“I eat everything I can get my hands on, I also travel a lot at night. When I go to or from a concert, I Sometimes I’ll eat a hot dog on the route. But I also like to eat a lot of soups. Soup is number one for me. There may be no second course,” said Zenek.
The disco polo king doesn’t have to go to the gym. “At every concert I leave about two kilograms on stage”
In an interview with Plotek, the singer noted that physical activity also played a significant role in his transformation. However, Zenek does not focus on going to the gym or running, and what helps him work on his figure is… cleaning the gardens. At the same time, the star admits that even due to his work he can lose excess weight. Each of his concerts requires a lot of energy.
“At every concert I leave about two kilograms on stage. This weekend I’m starting scarifying the gardens, and I have three of them. During such scarification, walking with machines on lawns, you can lose ten kilograms,” revealed the author of the hit “Through Your Green Eyes”.